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GROUP TRAINING
This is a group exercise class with a boot camp style of training. For this program there is a min. of 3 people; max. of 15. Click the 'Book Now' for available dates, locations, and times.
ONE ON ONE
This is a very in depth and personlized style of training. It focoses on exercise prescription and instruction. Click the 'Book Now' for your assessment and available dates.
About Us
Welcome to Push+Pull Athletics. My name is Kiesha Ellis-Peal (Kai), founder and head trainer of PPA. I've been certified personal trainer through the National Academy of Sports Medicine (NASM) since 2008. I am also certified Fitness Nutrition Specialist and a certificate holder for OPT for the Prenatal Client.
Fitness has been a life long passion mine and job that I enjoy very much. I am a former athlete and aspiring powerlifter with a big dream... To make believers out of those who doubt. Let me help you achieve your goals; let me help you believe.
CPR and AED Certified
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